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Nutrient Timing: The Future of Sports Nutrition John Ivy, Robert Portman, Robert Portman
Publisher: Basic Health Publications, Incorporated

1990′s: sports-nutrition really matters during but less so after exercise. Brief History of nutrient timing. International Society of Sports Nutrition position stand: Nutrient timing It's appropriate time to make some plans for the future and it is time to be happy. Nutrient Timing – the Future of Sports Nutrition, Bicycling 10/08. In the future, guidelines for the use and evaluation system of sports functional foods should be established with backing by clear scientific evidence related to the individual foods. Because that's the basic theory of IF, Warrior Diet, etc. Mid-to-late 20th century: sports-nutrition really matters only during exercise. Nutritional supplements containing carbohydrates, proteins, vitamins, and minerals have been widely used in various sporting fields to provide a boost to the recommended daily allowance. Not only the amount of protein intake, but also the timing of intake are important for building muscles efficiently. 2000′s: sports-nutrition really matters during & after exercise but still matters all In the last few decades, with so many exciting advances in metabolism and energy pathways we can see this is a newly understood field and one that will continue to change (for the better) in the near future. Meal timing and type is important for the Towards optimizing the timing of the pre-exercise meal. Http://www.ncbi.nlm.nih.gov/pmc/articles/ PMC2575187/. We are manipulating nutrient timing to get some sort of positive benefit whether that be increased size, strength, improved energy, etc. SPORTS NUTRITION: WHAT THE FUTURE MAY BRING (PDF) NUTRIENT TIMING.